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Change: Dealing with Change, Setting Goals, and Getting Motivated
Objectives
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In this chapter, you will explore answers to the following questions:
Why is it important to attend college?
What is the significance of your college experience?
What are some of the changes you will encounter in college?
What are the expectations of college students?
What are some of the strategies for adjusting to change?
What are some of the “Attitudes that Hinder Change”?
What is the Change Implementation Model?
What is the importance of values on motivation, goal setting, and self-esteem?
How does attitude affect motivation, goal setting, and self-esteem?
What impact do doubts and fears have on our lives?
What is a “comfort zone”?
What are some strategies for dealing with adversity and failure?
What is motivation?
What are the various stages of motivation?
What is the importance of goal setting?
What are some of the characteristics of attainable goals?
How does self-esteem affect your motivation?
What are the five characteristics of self-esteem?
What are some influences on self-esteem?
How do we improve our self-esteem?
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