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Energy: Mental and Physical Well-Being
Objectives
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Define optimal health
Create an awareness of the relationships between your energy levels and your ability to maintain physical comfort and mental clarity
Develop techniques for making conscious efforts to balance your energy and sustain your well-being
Make time to relax and nurture yourself each day
Identify energy drains and challenges to well-being
Improve eating habits
Learn to conserve and focus your energy
Minimize negative emotions
Cultivate neutral energy
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