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Multiple Choice



This activity contains 40 questions.

Question 1.
The most accurate method for measuring body fat composition is __________.

 
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Question 2.
The best way to increase muscle strength is to:

 
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Question 3.
Which of the following statements regarding breast milk is true?

 
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Question 4.
Cow's milk can be introduced to a child at what age?

 
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Question 5.
Most food allergies are responses to the ____________ in foods.

 
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Question 6.
Which of the following may contribute to the development of bulimia?

 
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Question 7.
Inadequate intake of folate at the beginning stages of pregnancy can cause what birth defect?

 
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Question 8.
A child following a vegan diet is at risk for being deficient in which of the following nutrients?

 
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Question 9.
Which of the following is a natural thickener?

 
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Question 10.
An overweight child is defined as having a BMI at or above what percentile?

 
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Question 11.
Excessive zinc supplementation can interfere with the absorption of what other nutrient?

 
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Question 12.
The letter "F" in the "FIT Principle" refers to:

 
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Question 13.
Chemicals that control hunger, appetite, and digestion include ghrelin, serotonin, and ______________.

 
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Question 14.
How much energy does 10 grams of carbohydrate provide?

 
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Question 15.
Solid foods should be introduced to an infant at approximately _______ months of age.

 
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Question 16.
When athletes reach a physically trained state, they are able to use more _______________ for energy.

 
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Question 17.
We have the potential to increase our bone density until we reach the age of:

 
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Question 18.
Which of the following statements regarding smoking is TRUE?

 
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Question 19.
Which of the following is added to fat-based products to keep them from going rancid?

 
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Question 20.
Which of the following describes the effect that severe dieting has on basal metabolic rate?

 
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Question 21.
Which of the following causes the majority of food infections?

 
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Question 22.
Non-heme iron found in plant foods is better absorbed in the presence of vitamin __________.

 
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Question 23.
Which of the following statements is TRUE regarding nutritional needs during infancy?

 
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Question 24.
Which beverage is generally adequate for activities lasting less than one hour?

 
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Question 25.
Consuming an excess of _______ Calories in one week will result in a weight gain of one pound per week.

 
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Question 26.
The majority of bacteria that cause food-borne illnesses grow best in temperatures between:

 
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Question 27.
The best way to obtain the calcium you need is to ________________.

 
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Question 28.
Which of the following sports is the least likely to place a young girl or woman at risk for the female athlete triad?

 
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Question 29.
One should consume calcium supplements ________________.

 
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Question 30.
The most prevalent nutrient deficiency in the world is:

 
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Question 31.
Active people may require a greater intake than inactive people of which of the following vitamins?

 
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Question 32.
What percentage of our body fat level is influenced by genetics?

 
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Question 33.
Which of the following is a good source of vitamin K?

 
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Question 34.
According to the standard definition of "binge" by the American Psychiatric Association, how frequently should an episode occur in order to be part of the diagnosis of bulimia nervosa?

 
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Question 35.
Which types of fish tend to contain the highest levels of mercury?

 
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Question 36.
Anemia can result during pregnancy due to a deficiency of which of the following nutrients?

 
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Question 37.
Which of the following fibre recommendations applies to most individuals regardless of age?

 
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Question 38.
Low birth-weight is defined as a birth weight of less than how many kilograms?

 
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Question 39.
The primary end product of glycolysis is:

 
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Question 40.
The primary role of the B vitamins is: _______________________________.

 
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